This is how you get toned legs and a lifted butt ladies.
1. Sumo jump squats
2. Squat to curtsy lunge
3. Reverse lunge hop
Complete 3 sets of 10-15 reps, each exercise back to back then rest for 30-60 seconds between sets.
To modify for beginners or to make low impact, remove the jumps from exercises 1 & 3.
Let me know if you enjoyed this workout and what body parts you would like to work next by commenting below. Don't be shy, I'd love to hear from you :-)