Fat Loss

How To Survive Social Events With Food & Booze

How To Survive Social Events With Food & Booze

If you're not careful, the excess calories can build up quickly and you know what that leads to..

WEIGHT GAIN!!

Then before you know it your clothes are feeling TIGHTER or no longer fit.

You start feeling FAT and if things continue this way, maybe you even start AVOIDING social events all together because you're feeling SELF CONSCIOUS.

Has this ever happened to you?
Maybe you're feeling this way right now?

Is Your Workout Making You Fat?

Is Your Workout Making You Fat?

You're desperate to lose weight and nothing is working..

So you start spending longer in the gym and more hours doing cardio.

After a gruelling 2 hour workout hopping from machine to machine (because you don't really know what else to do)..

You get out of bed the next morning excited and feeling confident that you had LITERALLY worked your butt off the day before.

You jump on the scales and there's absolutely NO CHANGE. Nada!!

7 ways to distract yourself from snacking

7 ways to distract yourself from snacking

I'm sure you're aware that most cravings kick in when you are bored and looking to pass time.

You're not even hungry, you just want to busy yourself by eating something your brain knows will give your feel good hormones a boost.

But that feel good boost is short and sweet, often followed up by feelings of guilt and disappointment for your lack of discipline and willpower.. am I right?

My favourite batch cook recipe.. Sassy Bolognese

My favourite batch cook recipe.. Sassy Bolognese

BATCH COOKING.. #SASSYBOLOGNESE

Saves you time.
Saves you ordering takeaway.
Saves you from making poor food choices.
Saves you from overeating calories and therefore putting on weight.

Here's my favourite batch cook recipe.. so simple, tasty & done within 30 minutes.

The smoothie that KILLS cravings

The smoothie that KILLS cravings

My (not so secret) smoothie recipe that crushes cravings.

I call it.. The Craving Crusher!

I swear when I have this smoothie in the morning or to sip on throughout the day, my cravings are no where to be seen.

Ingredients:

  • Spinach
  • Courgette
  • Mint
  • Banana
  • Apple
  • Fresh lemon juice

If you decide to post about this smoothie, please use the hashtag #CRAVINGCRUSHER and tag me so I can check out your posts :-)

Tanya

4 Ways to be as committed as the Pope

4 Ways to be as committed as the Pope

Have you ever started the newest weight loss fad, got all excited for the first few weeks, saw some fast results, plateaued, lost motivation and then gave up?

Why didn't you commit?
Why didn't you keep showing up?
Why didn't you get back on track?

What were you missing?

Why Is It Harder To Lose Weight As You Get Older?

Why Is It Harder To Lose Weight As You Get Older?

A lot of women find it harder to lose weight as they get older, you might be able to relate to this?
You hit 28 and all of a sudden you can't eat or drink like you used to without the clothes getting tighter or feeling like it's impossible to shift the extra weight. 
I'm sorry to say but I've got bad news for you.. It IS harder to lose weight as we get older. Why?