Resistance training is the best way to lose weight, transform your body and boost metabolism.
REPS & SETS
Warm up - Perform each exercise for 20-30 reps just once
Workout - Aim for 12-15 reps of each for a total of 3 sets
Core - For ab exercises aim for 15-20 reps
You can do this workout in the park, gym or at home with minimal equipment.
Katie and I used mini bands for glute activation, a TRX and a resistance band but I'm going to show you some exercise and equipment substitutions so you can adjust the workout to suit you.
Exercise or equipment substitutions:
Banded glute activation - Side lying clams, donkey kicks, kick backs
TRX curtsy lunges - DB or bodyweight curtsy lunges
Banded squat jumps - Squat jumps
TRX press ups - DB Chest press or press up
Banded bent over row - DB or BB row, bodyweight superman
If you have any questions please comment below or send me an email :-)
Why not challenge a friend to do this workout with you, either together or separate. It's much more fun when you get someone else involved :-)
If you would like a personalised training and diet programme created to help you achieve the body and healthy lifestyle you want then apply for a FREE Transformation Call to see how I can help.
P.S. Follow Katie on instagram @katiegrayfit