Top 20 Fitness Trends for 2016

In it's tenth year running, The American College of Sports Medicine (ACSM), has released it's annual survey results for the top 20 fitness trends in 2016. Almost 3000 fitpros around the world were given a list of 40 options to choose from with a surprising new entry (wearable technology) quickly finding it's way to number one position.

What's even more exiting is seeing 2015's first and second entries (bodyweight training and HIIT) remain firmly in the top 3. Yes thats right fitfam, you can expect to see PiYo Live (bodyweight) and INSANITY Live (bodyweight & high intensity intervals) remain as top fitness workouts in 2016. Woo hoo!! You can view my 2016 workout schedule here.

The top 10 fitness trends for 2016 are:

1. Wearable Technology: includes fitness trackers, smart watches, heart rate monitors, and GPS tracking devices.

2. Body Weight Training: Body weight training uses minimal equipment making it more affordable. Not limited to just push-ups and pull-ups, this trend allows people to get β€œback to the basics” with fitness.

2. High-Intensity Interval Training (HIIT): HIIT involves short bursts of activity followed by a short period of rest or recovery. These exercise programs are usually performed in less than 30 minutes.

4. Strength Training. Strength training remains a central emphasis for many health clubs. Incorporating strength training is an essential part of a complete exercise program for all physical activity levels and genders. (The other essential components are aerobic exercise and flexibility.)

5. Educated and Experienced Fitness Professionals. Given the large number of organizations offering health and fitness certifications, it’s important that consumers choose professionals certified through programs that are accredited by the National Commission for Certifying Agencies (NCCA), such as those offered by ACSM. ACSM is one of the largest and most prestigious fitness-certification organizations in the world.

6. Personal Training. More and more students are majoring in kinesiology, which indicates that they are preparing themselves for careers in allied health fields such as personal training. Education, training and proper credentialing for personal trainers have become increasingly important to the health and fitness facilities that employ them.

7. Functional Fitness. This is a trend toward using strength training to improve balance and ease of daily living. Functional fitness and special fitness programs for older adults are closely related.

8. Fitness Programs for Older Adults. As the baby boom generation ages into retirement, some of these people have more discretionary money than their younger counterparts. Therefore, many health and fitness professionals are taking the time to create age-appropriate fitness programs to keep older adults healthy and active.

9. Exercise and Weight Loss. In addition to nutrition, exercise is a key component of a proper weight loss program. Health and fitness professionals who provide weight loss programs are increasingly incorporating regular exercise and caloric restriction for better weight control in their clients.

10. Yoga. Based on ancient tradition, yoga utilizes a series of specific bodily postures practiced for health and relaxation. This includes Power Yoga, Yogalates, Bikram, Ashtanga, Vinyasa, Kripalu, Anurara, Kundalini, Sivananda and others.

You can see the full report and all 20 trends here.

What do you think about the fitness trends of 2016, did the ACSM miss out any of your favourites?

Tanya x