A lot of women find it harder to lose weight as they get older, you might be able to relate to this?
You hit 28 and all of a sudden you can't eat or drink like you used to without the clothes getting tighter or feeling like it's impossible to shift the extra weight.
I'm sorry to say but I've got bad news for you..
It IS harder to lose weight as we get older. Why?
When you turn 25 your metabolic rate (metabolism) slows down a little bit each year (apparently 2-4%) and you're metabolism is a main contributor to the number of calories you burn in day.
So if over the years you're eating the same (or more), moving less and your metabolism continues to slow down then.. weight gain!
There are a number of reasons for the inevitable decline in our metabolic rate, including:
- After 30 we start to lose muscle mass. Up to 3-5% a year for inactive people.
- Food is becoming less nutritious and more calorific.
- Portion sizes are getting bigger.
- Lifestyles are more sedentary, people move less.
- Your body stops growing around 25 therefore no energy is required for growth.
This DOES NOT mean that you're doomed to grow old and fat. What if I told you that there ARE things you can do to boost and maintain your metabolic rate?
Wouldn't it be nice to have the metabolism of a 25 year old??
So what CAN you do to increase and maintain your metabolism and the rate you burn fat?
There are a handful of things, some more effective than others but if used all together could turn your body into the lean, mean, fat burning machine you want. Such as:
- Resistance training
- Increased NEAT (non exercise activity thermogenisis)
- Eat more protein
- Eat more fibre (fruits and veggies)
- Drink more water
- Strategic cheat meals
- Strategically drink coffee
- Do not crash diet
- Cut down alcohol
My BRAND NEW Body Transformation programme is designed to do all of this but is also personalised to suit your lifestyle, busy schedule, likes and dislikes.
A step by step plan to boost your metabolism and shift the unwanted weight that's making you unhappy and self conscious.
This programme is for women between 28-45 who are sick of using their age as an excuse and are prepared to commit to a step by step plan that will boost metabolism and transform their body for life.
If this sounds like you..
Click here to schedule a free 10 minute Strategy Call.
P.S. The Strategy Call is free so I can make sure you're the right fit for this new programme.
If it's not, I will give you as much advice as you need and then point you in the direction of someone that CAN help you with YOUR goals.
Here's the link again to schedule your call.