Do you have chronic hip, knee or lower back pain?

Not doing the exercises & stretches your physiotherapist prescribed?

Book your FREE “Pain Free” consultation today to learn how a Personal Trainer who specialises in hip, knee & lower back pain can fix the cause of the problem so you can finally live pain free without needing painkillers or surgery.


5 Biggest Causes of Hip, Knee & Lower Back Pain:

  1.     Poor form, technique & movement patterns in exercise & daily activities

  2. Weak and/or lazy glutes (butt muscles)

  3. Overweight

  4. Tight muscles & poor mobility/flexibility

  5. Ageing & the effects of gravity

Here are 7 ways an experienced Personal Trainer (like Tanya) can help you fix your hip, knee & lower back pain:

  1. Improve your form, technique & movement patterns in exercise

  2. Activate your glutes (butt muscles) properly

  3. Strengthen your glutes

  4. Learn which movements & exercises do & don’t cause pain

  5. Reduce weight therefore pressure on the joints

  6. Include your physiotherapy exercises & stretches in program

  7. Keep you mobile & flexible

Featured in:

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hip knee back pain personal trainer

mobility

Reduce the risk of pain & injury by keeping your muscles & joints mobile. Tanya will ensure your body is in optimum condition.

weight loss

WEIGHT LOSS

Tanya combines two of the most proven weight loss techniques out there that will make your transformation easy & enjoyable.

hip knee back pain personal trainer

FITNESS

Proven training plans for reducing & preventing pain. Keep ageing & gravity at bay by keeping your body fit & strong with Tanya’s methods.