Who Am I??
Hi there & thanks for checking out my website :-)
I had a very successful Body Transformation programme which helped 100’s of women not only transform their body’s but also their lives. I’m very proud of the impact I’ve had on so many lives.
Although I still love helping people transform their body’s & lifestyle’s, I’ve made the decision to focus on my other passion which is helping people with hip, knee & lower back pain to become pain free again.
This is because I suffered insane hip pain (hip impingement) for a good 3 years & it was awful. I woke up in pain, I went to sleep in pain, I couldn’t even walk without feeling pain.
Then with extra research & training on top of my Personal Training qualifications, I was able to get pain free by activating my lazy butt, improving my movement patterns & actually doing the exercises & stretches prescribed by a health professional.
I now want to help others achieve a pain free live as well.
I have featured on Dragons Den as a PT for Wireless Fitness (yes, I got the Dragons up doing squats and it was brilliant). I was featured as Inner Me's Woman of the Week and was a Master Trainer for Beachbody and their world famous workouts INSANITY, PiYo & P90X.
Get in touch to find out how I can help you :-)