The smoothie that KILLS cravings

My (not so secret) smoothie recipe that crushes cravings.

I call it.. The Craving Crusher!


  • Spinach
  • Courgette
  • Mint
  • Banana
  • Apple
  • Fresh lemon juice
  • Water


  • In 500ml of water blend up all the greens first
  • Add the fruit and lemon juice and finish blending
  • Store in air sealed jars in the fridge for no more than 3 days

I swear when I have this smoothie in the morning or to sip on throughout the day, my cravings are no where to be seen.

If you decide to post about this smoothie, please use the hashtag #CRAVINGCRUSHER and tag me so I can check out your posts.

I'd love to hear what you think & if you'll be trying it out.. please leave me a message in the comments. 

(I read and reply to every single one) ;-)

Tanya x

P.S. If you'd like to learn my favourite dieting technique that controls cravings & helps you lose weight then come & join my FREE 7 Day Weight Loss Challenge.