Full Body Workout | with Tanya & Katie

Resistance training is the best way to lose weight, transform your body and boost metabolism.


Warm up - Perform each exercise for 20-30 reps just once

Workout - Aim for 12-15 reps of each for a total of 3 sets

Core - For ab exercises aim for 15-20 reps

You can do this workout in the park, gym or at home with minimal equipment. 

Katie and I used mini bands for glute activation, a TRX and a resistance band but I'm going to show you some exercise and equipment substitutions so you can adjust the workout to suit you.

Exercise or equipment substitutions:

Banded glute activation - Side lying clams, donkey kicks, kick backs

TRX curtsy lunges - DB or bodyweight curtsy lunges

Banded squat jumps - Squat jumps

TRX press ups - DB Chest press or press up

Banded bent over row - DB or BB row, bodyweight superman

If you have any questions please comment below or send me an email :-)

Why not challenge a friend to do this workout with you, either together or separate. It's much more fun when you get someone else involved :-)

If you would like a personalised training and diet programme created to help you achieve the body and healthy lifestyle you want then apply for a FREE Transformation Call to see how I can help.


Tanya x

Apply for a FREE Transformation Call

P.S. Follow Katie on instagram @katiegrayfit