Mindset

How To Get & Stay Motivated

How To Get & Stay Motivated

One second you're googling "How to Lose Fat Fast", swearing to eat super healthy and booking yourself into all sorts of workout classes..

Ready to do WHATEVER IT TAKES to get in shape.

And the next you're tucking into the office cake, having one too many after work drinks and would rather be at home snuggled in your PJs watching Netflix rather than burning some fat in the gym.

Where did your motivation go? How did things change so fast?

4 Ways to be as committed as the Pope

4 Ways to be as committed as the Pope

Have you ever started the newest weight loss fad, got all excited for the first few weeks, saw some fast results, plateaued, lost motivation and then gave up?

Why didn't you commit?
Why didn't you keep showing up?
Why didn't you get back on track?

What were you missing?

4 Top Tips Towards Becoming the Best Version of You!

4 Top Tips Towards Becoming the Best Version of You!

Are you making the most of your commute time??

According to the Department for Transport we spend an average of 361 hours a year travelling. Are you wasting 361 hours of your life a year or are you doing something useful with that time??

You could be working on improving yourself in some department of your life.. Personal, business or spiritual!

Here are my top 4 tips for making the most of your travel time: