7 Ways An Experienced PT Can Fix Your Ongoing Hip, Knee & Lower Back Pain

7 Ways An Experienced PT Can Fix Your Ongoing Hip, Knee & Lower Back Pain

Do you have hip, knee or lower back pain that affects you every day?  

Does it interfere with your daily activities like exercise or even just walking?

Maybe you’ve even seen a Physiotherapist, but aren’t doing the exercises & stretches they prescribed.

Living in pain every day sucks!

I know, because I lived with hip pain (an impingement) for years.. until I healed my pain using exercise after becoming a Personal Trainer.

It might take weeks, months or even years.. so it’s not a quick fix solution.

But I avoided steroid injections & surgery.. two quick fix options health professionals had suggested which may even make the problem worse.

Imagine living pain free without needing painkillers, steroid injections, physiotherapy visits or surgery.

I did it & with patience, determination & a bit of help.. you can too!

Build A Better Booty

Build A Better Booty

I want to share with you my top 6 exercises to build a better booty!!

My VIP transformation ladies will tell you that I love working their peaches, with a heavy focus and favouritisation (is that even a word) on glute activation and lower body exercises.

Here's everything you need to know to shape up your booty. Keep reading for the essential exercises that target your glutes to give it the shape and tone you’ve been wanting.