winter

11 Ways To Stay Motivated This Winter

11 Ways To Stay Motivated This Winter

1. Set yourself a winter goal

Sometimes the most powerful thing to light that internal fire is to have a deadline or goal to achieve. Whether that be to lose some weight before Christmas to make up for the extra pounds most of us will put on or to enter yourself into a marathon or obstacle run, sit down with your calendar and lay out a training regime for an upcoming end date.

2. Find an accountabilibuddy

Enlist a friend or family member to join you in your winter workout goals and schedule your workouts as you would an important meeting, it works both ways.. you won't want to let each other down and you will hold each other accountable for sticking to the plan. Support and accountability can be key.

3. Announce your determination