workout

Is Your Workout Making You Fat?

Is Your Workout Making You Fat?

You're desperate to lose weight and nothing is working..

So you start spending longer in the gym and more hours doing cardio.

After a gruelling 2 hour workout hopping from machine to machine (because you don't really know what else to do)..

You get out of bed the next morning excited and feeling confident that you had LITERALLY worked your butt off the day before.

You jump on the scales and there's absolutely NO CHANGE. Nada!!

Full Body Workout | with Tanya & Katie

Resistance training is the best way to lose weight, transform your body and boost metabolism.

REPS & SETS

Warm up - Perform each exercise for 20-30 reps just once

Workout - Aim for 12-15 reps of each for a total of 3 sets

Core - For ab exercises aim for 15-20 reps

You can do this workout in the park, gym or at home with minimal equipment. 

Katie and I used mini bands for glute activation, a TRX and a resistance band but I'm going to show you some exercise and equipment substitutions so you can adjust the workout to suit you.

Exercise or equipment substitutions:

Banded glute activation - Side lying clams, donkey kicks, kick backs

TRX curtsy lunges - DB or bodyweight curtsy lunges

Banded squat jumps - Squat jumps

TRX press ups - DB Chest press or press up

Banded bent over row - DB or BB row, bodyweight superman

If you have any questions please comment below or send me an email :-)

Why not challenge a friend to do this workout with you, either together or separate. It's much more fun when you get someone else involved :-)

If you would like a personalised training and diet programme created to help you achieve the body and healthy lifestyle you want then apply for a FREE Transformation Call to see how I can help.

Enjoy!

Tanya x

Apply for a FREE Transformation Call

P.S. Follow Katie on instagram @katiegrayfit