Diet

How To Survive Social Events With Food & Booze

How To Survive Social Events With Food & Booze

If you're not careful, the excess calories can build up quickly and you know what that leads to..

WEIGHT GAIN!!

Then before you know it your clothes are feeling TIGHTER or no longer fit.

You start feeling FAT and if things continue this way, maybe you even start AVOIDING social events all together because you're feeling SELF CONSCIOUS.

Has this ever happened to you?
Maybe you're feeling this way right now?

8 Ways To Avoid & Reduce Bloating For a Flatter Tummy

8 Ways To Avoid & Reduce Bloating For a Flatter Tummy

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Do you have an event or night out coming up and you want to feel sexy in a figure hugging dress? Or maybe you've got a summer holiday and want to feel confident in your bikini.. but you're terrified that you're bloating will strike and you'll end up looking 6 months pregnant?

If you're anything like me, I swear EVERYTHING makes me bloated. I mean everything.. from a glass of water to breathing and especially THAT time of the month.

Bloating SUCKS and it can make us look and feel fatter than what we are.

7 ways to distract yourself from snacking

7 ways to distract yourself from snacking

I'm sure you're aware that most cravings kick in when you are bored and looking to pass time.

You're not even hungry, you just want to busy yourself by eating something your brain knows will give your feel good hormones a boost.

But that feel good boost is short and sweet, often followed up by feelings of guilt and disappointment for your lack of discipline and willpower.. am I right?

My favourite batch cook recipe.. Sassy Bolognese

My favourite batch cook recipe.. Sassy Bolognese

BATCH COOKING.. #SASSYBOLOGNESE

Saves you time.
Saves you ordering takeaway.
Saves you from making poor food choices.
Saves you from overeating calories and therefore putting on weight.

Here's my favourite batch cook recipe.. so simple, tasty & done within 30 minutes.

The smoothie that KILLS cravings

The smoothie that KILLS cravings

My (not so secret) smoothie recipe that crushes cravings.

I call it.. The Craving Crusher!

I swear when I have this smoothie in the morning or to sip on throughout the day, my cravings are no where to be seen.

Ingredients:

  • Spinach
  • Courgette
  • Mint
  • Banana
  • Apple
  • Fresh lemon juice

If you decide to post about this smoothie, please use the hashtag #CRAVINGCRUSHER and tag me so I can check out your posts :-)

Tanya

HOW TO STOP MINDLESS SNACKING TO LOSE WEIGHT

HOW TO STOP MINDLESS SNACKING TO LOSE WEIGHT

Is snacking your biggest challenge?