Weight loss

How Shalani Lost 15lbs & Got Her Confidence Back In 14 Weeks

How Shalani Lost 15lbs & Got Her Confidence Back In 14 Weeks

I have tried many diet programs but nothing worked out for me.

However, Tanya’s Ultimate Me programme attracted me because she was so motivating and wanted her clients to feel good about themselves by not only motivating them to lose weight, but to make them appreciate themselves more.

How To Survive Social Events With Food & Booze

How To Survive Social Events With Food & Booze

If you're not careful, the excess calories can build up quickly and you know what that leads to..

WEIGHT GAIN!!

Then before you know it your clothes are feeling TIGHTER or no longer fit.

You start feeling FAT and if things continue this way, maybe you even start AVOIDING social events all together because you're feeling SELF CONSCIOUS.

Has this ever happened to you?
Maybe you're feeling this way right now?

7 ways to distract yourself from snacking

7 ways to distract yourself from snacking

I'm sure you're aware that most cravings kick in when you are bored and looking to pass time.

You're not even hungry, you just want to busy yourself by eating something your brain knows will give your feel good hormones a boost.

But that feel good boost is short and sweet, often followed up by feelings of guilt and disappointment for your lack of discipline and willpower.. am I right?

My favourite batch cook recipe.. Sassy Bolognese

My favourite batch cook recipe.. Sassy Bolognese

BATCH COOKING.. #SASSYBOLOGNESE

Saves you time.
Saves you ordering takeaway.
Saves you from making poor food choices.
Saves you from overeating calories and therefore putting on weight.

Here's my favourite batch cook recipe.. so simple, tasty & done within 30 minutes.

The smoothie that KILLS cravings

The smoothie that KILLS cravings

My (not so secret) smoothie recipe that crushes cravings.

I call it.. The Craving Crusher!

I swear when I have this smoothie in the morning or to sip on throughout the day, my cravings are no where to be seen.

Ingredients:

  • Spinach
  • Courgette
  • Mint
  • Banana
  • Apple
  • Fresh lemon juice

If you decide to post about this smoothie, please use the hashtag #CRAVINGCRUSHER and tag me so I can check out your posts :-)

Tanya

4 Ways to be as committed as the Pope

4 Ways to be as committed as the Pope

Have you ever started the newest weight loss fad, got all excited for the first few weeks, saw some fast results, plateaued, lost motivation and then gave up?

Why didn't you commit?
Why didn't you keep showing up?
Why didn't you get back on track?

What were you missing?

Full Body Workout | with Tanya & Katie

Resistance training is the best way to lose weight, transform your body and boost metabolism.

REPS & SETS

Warm up - Perform each exercise for 20-30 reps just once

Workout - Aim for 12-15 reps of each for a total of 3 sets

Core - For ab exercises aim for 15-20 reps

You can do this workout in the park, gym or at home with minimal equipment. 

Katie and I used mini bands for glute activation, a TRX and a resistance band but I'm going to show you some exercise and equipment substitutions so you can adjust the workout to suit you.

Exercise or equipment substitutions:

Banded glute activation - Side lying clams, donkey kicks, kick backs

TRX curtsy lunges - DB or bodyweight curtsy lunges

Banded squat jumps - Squat jumps

TRX press ups - DB Chest press or press up

Banded bent over row - DB or BB row, bodyweight superman

If you have any questions please comment below or send me an email :-)

Why not challenge a friend to do this workout with you, either together or separate. It's much more fun when you get someone else involved :-)

If you would like a personalised training and diet programme created to help you achieve the body and healthy lifestyle you want then apply for a FREE Transformation Call to see how I can help.

Enjoy!

Tanya x

Apply for a FREE Transformation Call

P.S. Follow Katie on instagram @katiegrayfit