Do you have hip, knee or lower back pain that affects you every day?
Does it interfere with your daily activities like exercise or even just walking?
Maybe you’ve even seen a Physiotherapist, but aren’t doing the exercises & stretches they prescribed.
Living in pain every day sucks!
I know, because I lived with hip pain (an impingement) for years.. until I healed my pain using exercise after becoming a Personal Trainer.
It might take weeks, months or even years.. so it’s not a quick fix solution.
But I avoided steroid injections & surgery.. two quick fix options health professionals had suggested which may even make the problem worse.
Imagine living pain free without needing painkillers, steroid injections, physiotherapy visits or surgery.
I did it & with patience, determination & a bit of help.. you can too!