Thanks so much for downloading a copy of The “Big 5” Workout.

It’s on it’s way to your inbox, give it about 2-5 minutes. If it’s not there then check your junk box & if it’s not in there then please email me at & I’ll send you a copy.

I also created an instruction video where I take you through each exercise & how to use correct technique.

You can watch the instruction video here!

And if you know you’d like help with your fitness & weight loss goals now, click the button below to request your free session where we can find out if we’re a good fit.

I’m an expert in helping women who want to:

Keep their body fit, strong & injury free

Lose weight while eating & drinking the things they enjoy

Grow younger, not older

Regain their energy & confidence

Rock the clothes & bikinis they want to wear

Manage their evening & weekend binges

Overcome negative mindset around restrictive diets & numbers on scales

Never do a restrictive, miserable diet ever again

Feel healthier & happier

If this sounds like you, request your free (no obligation) session with me by clicking the button below.

I can help you achieve the same results whether we work together in person or online, so you don’t need to be on the Gold Coast if you want to work with me ;-)