Do you have chronic hip, knee or lower back pain?
Not doing the exercises & stretches your physiotherapist prescribed?
Book your FREE “Pain Free” consultation today to learn how a Personal Trainer who specialises in hip, knee & lower back pain can fix the cause of the problem so you can finally live pain free without needing painkillers or surgery.
5 Biggest Causes of Hip, Knee & Lower Back Pain:
Poor form, technique & movement patterns in exercise & daily activities
Weak and/or lazy glutes (butt muscles)
Tight muscles & poor mobility/flexibility
Ageing & the effects of gravity
Here are 7 ways an experienced Personal Trainer (like Tanya) can help you fix your hip, knee & lower back pain:
Improve your form, technique & movement patterns in exercise
Activate your glutes (butt muscles) properly
Strengthen your glutes
Learn which movements & exercises do & don’t cause pain
Reduce weight therefore pressure on the joints
Include your physiotherapy exercises & stretches in program
Keep you mobile & flexible
Reduce the risk of pain & injury by keeping your muscles & joints mobile. Tanya will ensure your body is in optimum condition.
Tanya combines two of the most proven weight loss techniques out there that will make your transformation easy & enjoyable.
Proven training plans for reducing & preventing pain. Keep ageing & gravity at bay by keeping your body fit & strong with Tanya’s methods.